Existence, life, is rhythmic, is rhythm. Rhythm generates power. Your body is an intricate choreography of rhythm. These somatic rhythms extend from those of your breathing to those of the mitochondria in your cells. The more that these rhythms resonate with each other, the more coherent you become, the more freely the power of life can flow through you into your life. The rhythms of your breathing are the portal to this rhythmic resonance and  power, the key to your flourishing as a human being.This book will show you, through safe and simple practices, how to use the portal of your breath to activate the power dormant within you.