Finally a book that explains the relationships between mindfulness, meditation and intuition in simple experiential terms. In doing so the process and practice of both meditation and mindfulness are clearly and helpfully explained. The introductory lexicon of meditative terminology presents a profound and coherent understanding of human intelligence that underlies the whole text. Reading this book will not only provide you with a clear, practical understanding of the possibilities and practice of meditation. It will also provide you with a clear, practical understanding of the intelligence that you are: cognitive, somatic and spiritual. Includes descriptions of both the Buddhist and Yogic models of the meditative mind, with text extracts. A must-have for anyone interested in meditation or mindfulness.